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What to Expect at the Disney World Marathon & Other RunDisney Events

by Mommy Frog on January 28, 2016 17

What to Expect at the Disney World Marathon - WDW Marathon startThousands of runners make their way each year to the Most Magical Place on Earth and beyond to race the Walt Disney World Marathon. With nearly 100,000 runners and their families invading Walt Disney World Resort this year, the event was a crowded and busy one. I was one lucky frog to be a part of that number and run (well actually, hop) the Walt Disney World Marathon. Despite it being 26.2 miles, the race is truly thrilling, especially since the course takes you through all four theme parks. There are plenty more runDisney races being held this year. If you think you might be interested in the marathon or any runDisney event, this post will help prepare you for what to expect!

Walt Disney World Marathon Training

Being my first full marathon (I've ran a few halfs), I started training around mid-August. The plan consisted of four days of running, one cross training day, one day of rest and one day of active rest (doing something light, like taking a 30-minute hop around the pond with Lily to work off soreness). It was quite the commitment, but I always had Leap, Tad and Lily cheering me on. This is how my schedule went:

  • Mondays: Hills (love-hate relationship because they hurt but help so good)
  • Tuesdays: Cross train (ride a bike, weights, core, just no hopping, err... I mean running)
  • Wednesdays: Speed/interval day
  • Thursdays: Easy run
  • Fridays: Rest
  • Saturdays: Long run
  • Sundays: Active rest

RunDisney events tend to sell out pretty quickly, especially Walt Disney World Marathon Weekend races; I recommend signing up for the email list so you know when a specific race registration opens. You'll need to signup through runDisney's website.

What It's Like to Run the Walt Disney World Marathon

What to Expect at the Walt Disney World Marathon - Epcot

After enduring many months of training and anticipation, race weekend had finally arrived! Leap and I dropped Lily and Tad off with the grand frogs since it was to be such a short trip for us. We then hopped on the plane to Orlando and arrived a few days ahead of race day to experience some of the parks, of course! We spent a busy day at Magic Kingdom and another at Universal Orlando. I decided it was wise to use the day before the marathon to rest my froggy legs by the pool, seeing as it was bright and early at 5:30 a.m. Sunday.

If you’re staying on-site, Disney recommends you be on the bus by 4 a.m. to make it to the starting line at Epcot on time. Buses start loading and leaving, though, at 3 a.m. and I was up and ready to go by 3 a.m. (frog nerves). We stayed at Disney’s Coronado Springs Resort; if you’re able to stay at a Disney hotel during race weekend, we highly recommend it! Complimentary transportation to the expo and races is helpful and you don’t have to worry about parking or fighting the traffic yourself. (See our reasons to stay at a Disney World Resort Hotel!)

What to Expect at the Disney World Marathon - Epcot parking lot

That being said, it’s not toadally necessary to be on the bus by 4 a.m. unless you’re dying to get to the pre-race events, take a ton of pictures and such. I left the resort on the bus around 3:50 and arrived at Epcot by 4:10ish. You have to go through security and check in any bags you might have, but that doesn’t eat up too much time either. The start line is about half a mile away from the pre- and after-race events area, so leave enough time to make it over to your corral.

Spectators are also welcome to use the buses! To watch runners at Magic Kingdom Park, you don't even need a park ticket, which is awesome. Leap took a shuttle from the hotel to Epcot and then hopped on the Monorail to the transit center. From the transit center, he took the Monorail to Magic Kingdom and walked through the ticket gates! Anyone is able to enter and cheer on runners. However, you can also pay to join the ChEAR Squad on the runDisney website; depending on the package you purchase, you receive a waterproof blanket, Mickey clappers and a t-shirt. The more premium packages also include a reserved grandstand seating, private restrooms, beverages and more.

What to Expect at the Disney World Marathon - MK MarathonWaiting around in your corral before a race starts is usually somewhat unnerving and annoying. However, time went by super quickly when waiting to start the Walt Disney World Marathon and before I knew it, I was about to hop across the starting line. A DJ plays high-energy music, and Mickey Mouse counts down the start of each corral while fireworks boom and light up the sky! The race officially started at 5:30 a.m.; I was in corral I (corrals start at letter A), so I actually began the race around 6:00 a.m. It was a very humid and cloudy morning; I think a lot of humans were worried about this, but seeing as I'm used to a lot of moisture around the lily pad, I didn't even blink an eye!

The first part of the race consists of making the trek from Epcot to Magic Kingdom. You run enter Magic Kingdom’s parking lot right after mile three, eventually hopping through Main Street U.S.A. and around Cinderella Castle to Tomorrowland. In my opinion (and probably a lot of others), this is one of the best parts of the race! The castle is lit up and depending on what time you arrive here, the sun is just rising and the colors are magnificent. It is such a sight to see! This part of the race is also a great photo opportunity. There are a ton of spectators lined up on Main Street with hilarious and encouraging signs. This part of the course really got me pumped. I also saw Leap's smiling face here with a sign that said, "26.2 miles: it's just a little LEAP through the park," so of course I felt even better after that!

What to Expect at the Walt Disney World Marathon - Magic Kingdom

What to Expect at the Disney World Marathon - Castle marathonYou then speed through Tomorrowland, Fantasyland, around through the back of Cinderella Castle (where we saw Anna, Elsa and Kristoff waving) and into Frontierland where you exit Magic Kingdom after mile 8. The next four miles consisted of venturing over to Disney’s Animal Kingdom, where you also pass the golf course.

Animal Kingdom was a hoot. Right as you are entering the park at around mile 12, there are real live animals greeting you. The best part – you can actually stop to pet them! Take your pick of holding a snake, or petting a pig, donkey and rabbit. There were no frogs that I saw (minus this one), but I’m positive there were a couple of other animals I missed.

Passing by Expedition Everest was also great; the park was set to open in around 20 minutes and when I hopped through, cast members were allowing runners to actually get in line to ride! As tempted as I was to jump in line, I knew it would be extremely difficult for me to continue to run afterwards, so I trekked on. After exiting Disney's Animal Kingdom around mile 14 and hopping on overpasses, we entered the ESPN World Wide of Sports complex. You enter the complex after mile 17 and make a loop through the complex; this seemed like the longest part of the course, probably because there wasn’t a whole lot to look at and these were the hardest miles for me (miles 18-20).

What to Expect at the Disney World Marathon - Tree of Life

Somehow, though, I channeled some of that mighty frog energy from deep down inside and pushed through the next two miles to Disney’s Hollywood Studios. At this point, the parks were open, so when we passed by The Twilight Zone Tower of Terror at mile 23, there were plenty of park-goers to cheer us on.

Ending the race in the World Showcase of Epcot was a pretty grand conclusion. Right as you enter the UK Pavilion, intense music blares in your ear. If I didn’t think I could find the strength to push through the last couple of miles, I can almost guarantee that music helped me find it! (I also saw a lot of spectators with yummy drinks from around the World, and it inspired me even more to leap across the finish line.)

Make sure to smile at the cameras and wave as you cross the finish line. They were actually recording us as we finished, and when I saw my video, I wish I had waved or done something a little fun. If you still have a runner’s high and aren’t completely wiped out, try to enjoy some of the post-race festivities. Plenty of music, festivities and drinks to celebrate with; if you are feeling spectacular, go to the parks! There’s nothin’ like proudly wearing that marathon medal while riding down Splash Mountain. The buses still run from the race area to the resort hotels afterwards if you need to take a dip in the pond or rest!

Other RunDisney Events

If running 26.2 miles isn't your thing, do not fret! There are plenty of other runDisney events to choose from! From half marathons to 5Ks and Kids Races, runDisney offers creative and fun races to participate in.

All in all, my first runDisney event was a hit for me. The race was hands down the most magical race I’ve ever participated in and it was well organized. If you have the inspiration to signup for the Walt Disney World Marathon or any other runDisney race, I say go for it!

Have questions about the Walt Disney World Marathon or any of the runDisney events? Share it in comments below.

Hoppy planning!

Keep hopping, Mommy Frog!
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Oct 10, 2018 at 12:27 a.m. Kelsey V Says...

When did you find out what corral you were placed in?

Oct 12, 2018 at 3:50 p.m. FrogBlog Says...

Hi Kelsey!

You'll find out what corral you're headed to when you pick up your bib prior to the race!

Keep hopping!


Apr 19, 2018 at 10:55 p.m. Christopher Says...

runDisney has no interest in making it easy on you. The packets are delivered to you hotel, even though you are on property. You’ll take another bus to the expo, and walk through half of ESPN to get to the building with you bin, stand in multiple lines and get treated poorly. I won’t do it again.

Dec 1, 2017 at 3:56 a.m. Francoise Says...

I read on the spectator page and you mentioned here that spectators are allowed in magic kingdom with no ticket. Can you stay and enjoy the park after the runners pass. I know it's still early and rides might not be operational yet. Or do they make everyone leave after all the runners pass and reopen the park to ticket holders later

Dec 5, 2017 at 11:06 a.m. FrogBlog Says...

Hi Francoise,

You are able to check out some of the shops on Main Street for a limited time. However, you're not really able to explore the park or enjoy any attractions.

Hoppy planning!

Mommy Frog

Jun 26, 2017 at 8:57 p.m. Kimber Says...

Hi! I really enjoyed reading about your marathon experiences. Thanks for all the great info. This will be my first marathon. Have you met many first times who feel good after the run to stay and enjoy the post event or even the park?

Jun 27, 2017 at 8:56 a.m. FrogBlog Says...

Hi Kimber,

Thanks for the kind words about the blog. There are first timers who do spend time at the post-events or the parks. It really depends on how they feel after the race. Some do not, but choose to go to the park the next day.

Hoppy planning!

Mommy Frog

Nov 13, 2016 at 8:10 p.m. Jenny Kidd Nickless Says...

Hi! I have heard a lot of negatives about not being able to actually run because there's so many people and having places where you had to completely stop because people won't let you through? Is this true? This is my first marathon and I would like to get a decent time. Thanks


Nov 15, 2016 at 10:57 a.m. FrogBlog Says...

Hi there,

I didn't experience this during my time at the marathon. Yes, there are a ton of people, and it does get crowded at the start line, but I was never completely stopped during the actual race. There are a few times when you might have to weave in and out of herds of people, and watch your steps. Have fun!

Hoppy planning!

Mommy Frog

Nov 6, 2016 at 9:43 a.m. Alison Says...


I'm doing the marathon in January 2017 and we are staying off site and I wondered what it's like to park for runners or if we can park at Disney springs and get a bus? Thanks

Nov 8, 2016 at 12:01 p.m. FrogBlog Says...

Hi Alison,

How exciting! Expect delays starting at 3:30a.m. for the marathon because of road closures. Roads can even start closing as early as the night before. You can park in Epcot's lot, but I suggest getting there as early as you can stand it so as not to stress over time or anything. There will be signs directing you to the correct place. I would recommend driving straight to Epcot if you're staying off-site in order to not make the process more complicated for you before and after the race (parking in a different area, boarding a bus, etc). Good luck and have fun!

Hoppy planning!

Mommy Frog

Nov 3, 2016 at 12:56 a.m. Cinthia Says...

Thank you for all the info! I am doing my first full marathon; but I signed up really late, so I couldn't use my half marathon time. My questions are: do you have an idea at about what time I will actually start running, based on the fact that I will be placed in the last corral. Second, do you know if there is anyway I can get my bib and shirt send by regular mail?? Thank you so much in advance!!

Nov 8, 2016 at 12:12 p.m. FrogBlog Says...

Hi Cinthia!

You can expect to start significantly later than 5:30a.m.! I started around 6:00a.m. and I was in corral I, so it's possible you might not be running until around 6:30a.m. But it honestly just depends on how many people are placed into each corral this year. It seems you must be present at the expo to receive your bib and shirt. Good luck and have fun!

Hoppy planning!

Mommy Frog

Jul 22, 2016 at 5:07 p.m. Carolyn Says...

I'm doing the full weekend in January, I'm now even more excited thanks to reading your review!! Just wondering is the route pretty flat gradient-wise? Or are there any hills to look out for? Thanks

Aug 8, 2016 at 9:13 a.m. FrogBlog Says...

Hi Carolyn,

That’s awesome to hear! You can count on a pretty flat course. The only “hills” you might encounter are when you’re traveling on the overpasses between the parks; those are fairly brief. Good luck and let us know how it goes!

Hoppy planning!

Mommy Frog

Jan 28, 2016 at 9:48 p.m. Carla Says...

I am so tempted to do the disney runs, got me feeling excited reading what you said about it! I think I need to get into training for it though :)

Just wondered if you got any other goodies for doing the run, or if you 'just' received a medal?

Thanks, love following your site and Instagram xx

Jan 29, 2016 at 10:40 a.m. FrogBlog Says...

Hi Carla,

It certainly is one of the best races to participate in! You also receive a tech shirt and a clear bag to carry your race gear in when you pick up your packet from the expo. Hope you decide to experience it!

Hoppy planning!

Mommy Frog

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