Trying to eat gluten-free at Disney World? For those with allergies and special diets, eating out can be a stressful aspect of visiting a theme park. But have no fear! Disney goes above and beyond to make sure guests have the best experience in its parks, extending all the way to the menus at table-service, quick-service, snack locations, resort hotels and Disney Springs. In recent years, Disney has made a visible effort to offer options for guests with special diets and allergies. You can check menus online or in the My Disney Experience app, as many restaurants include special allergy sections at the bottom. In this post, we'll highlight the best restaurants for eating gluten-free across Walt Disney World Resort, plus our top tips. Let's hop in!
FAQs
- Does Disney World have gluten-free food? Yes! Disney World can accommodate many different food allergies and sensitivities, including gluten.
- How can I find gluten-free items at Disney World? You can view restaurant menus in the My Disney Experience app or Disney World website — typically, you'll see the allergy-friendly sections as you scroll toward the bottom.
- Can I guarantee that food is gluten-free? While Disney World takes careful steps to prevent cross-contamination and provide allergy-friendly options, it's ultimately up to your discretion to make an informed choice based on individual needs. It's encouraged to request and speak with a Special Diets Trained cast member before ordering.
Eating Gluten-Free at Disney World
Our Frog Family has seen Walt Disney World Resort go to great lengths to adapt to the needs of those with food allergies. In 2015, Disney launched allergy-friendly menus throughout the resort that cover the top eight most common allergens: gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish. Its edible offerings go far beyond the average house salad as the only allergy-friendly option. Don't froget to ask a cast member about ingredients before ordering, as items are subject to change. The Disney World chefs are always hoppy to talk to guests about allergies and intolerances.
Experience all four Walt Disney World Theme Parks this summer with the 4-Day, 4-Park Magic Ticket! Valid for arrivals from May 26 to Sept. 26, 2026.
For a limited time, you'll get a FREE $10 Disney Gift Card with the purchase of each eligible Walt Disney World® Resort Theme Park ticket purchase. Hop on this deal now while supplies last!
*This post is based on our experience. Please consult a cast member about any allergies or dietary restrictions.
Gluten-Free at Disney Table-Service Restaurants
Disney's sit-down (or table-service) restaurants are probably the easiest places to ensure your special diet needs and requests are accommodated. When making your advance dining reservation, be sure to add a note of any allergies or specific needs. The restaurant staff will prepare all of the information you'll need to dine. When you get to the restaurant (with or without reservations), speak with the server about your requirements. Some restaurants even have separate allergy/gluten-free menus. In some cases, the chef may come out to speak with you about your specific needs and preferences to ensure your meal is delicious. Although there are options for every type of diet at almost every Disney restaurant, we definitely have our allergy-friendly favorites. Here are our top gluten-free Disney World restaurants you can find in the four theme parks.
1. Jungle Navigation Co. Ltd. Skipper Canteen at Magic Kingdom Park
This Adventureland restaurant offers extensive gluten-free options, many of which are available on the regular menu and require no substitutions. The crispy Falls Family Falafel is a great way to start your meal. Another family favorite is the "Tastes like Chicken" Because it is! with jasmine rice, chili-soy glaze and pickled vegetables. There are plenty of options for the tadpoles here, too! The only request you can't make here is having your skipper lay off the punny jokes.
2. Tiffins at Disney’s Animal Kingdom
Located in Disney’s Animal Kingdom, Tiffins offers an upscale taste of international cuisines. The Coconut-Ube Cauliflower Soup is a must-try, gluten-free appetizer. We love the spicy flavors and textures of the Butter Chicken and Andean Beef Short Rib. For dessert, don't skip the Hazelnut Entremet.
3. Coral Reef Restaurant at EPCOT
Featuring a unique view of the Seas aquarium, this restaurant has great options for gluten-free seafood lovers! The Caribbean Salad and Chicken Wings are excellent starters, followed by Grilled Snapper served with coconut-lime rice and mango salsa. For non-seafood lovers, Mojo Chicken is also available sans gluten. For dessert, the crowd favorites are the Chocolate Mousse Bar.
4. Garden Grill Restaurant at EPCOT
An excellent Disney table-service restaurant, Garden Grill offers gluten-free options along with a character dining experience. For lunch and dinner, allergy-friendly rolls are available to enjoy along with the main courses of Backyard Grilled Steak with chimichurri, mashed potatoes and seasonal vegetables. Be sure to give advance notice when making your reservation to ensure the most gluten-free dishes are available. Garden Grill is also open for breakfast, lunch and dinner.
5. The Hollywood Brown Derby
This restaurant not only offers red-carpet vibes but also has a separate allergy-friendly menu. For either lunch or dinner, indulge in the Shrimp Cocktail, complete with an avocado mousse and cocktail sauce. Several scrumptious entree options are gluten-free, including the Filet Mignon, Braised Center-cut Short Rib, Pan-Roasted Halibut, Stuffed Butternut Squash and the Famous Cobb Salad.
Our frog favorite is the Cobb Salad, followed by the Filet Mignon! There's even an Orange-Hazelnut Chocolate Cake for dessert!
Gluten-Free at Disney Quick-Service Restaurants
With so much to do in the parks, sometimes a quick meal is the only way to go. Allergy-friendly menus are available at most Disney quick-service locations, highlighting substitutes for the top eight allergens. When using the Mobile Order feature on the app, you'll find a list of gluten-free items by clicking on the "Allergy-Friendly" icon and then selecting the "Gluten/Wheat Allergy-Friendly" tab. If you're ordering in person, ask if there's an allergy menu or if certain items can be modified to meet your needs.
Here are our top five favorite Disney World quick-service restaurants with gluten-free options. Even if you can't make it to one of these exact locations, you can always inquire about gluten-free options when placing your order at any restaurant.
1. Sunshine Seasons at EPCOT
This quick-service cafeteria located in the Land pavilion is a haven for anyone with food allergies or on a special diet. For those looking for gluten-free items, the Grill is your go-to station, featuring hearty Rotisserie Chicken dishes and Wood-Fired Salmon with mashed potatoes and ratatouille for a lighter option. Several gluten-free snacks and desserts are also available here, including applesauce, roasted red pepper hummus and cookies. Skip the sandwich station, though. We highly recommend the Stir-fried Chicken!
2. Flame Tree Barbecue at Disney’s Animal Kingdom
Arguably the best quick-service location on Disney property, Flame Tree Barbecue serves up delicious grub, including smoky, savory ribs, chicken and pulled pork. Nearly everything on the menu is available gluten-free. Classic allergy-friendly sides and desserts such as fries, chocolate chip cookies and brownies are also available at this location.
3. Pinocchio’s Village Haus at Magic Kingdom Park
Just behind Cinderella Castle in the heart of Fantasyland, Pinocchio’s Village Haus is a great place for picky eaters. All-Meat, Pepperoni or Cheese Pizza with a rice crust, allergy-friendly chicken strips, salad, fries and gluten-free desserts are all available here. Keep in mind that preparation time may increase if you order the All-Meat pizza, as extra care is taken to avoid cross-contamination.
4. Docking Bay 7 Food and Cargo at Disney’s Hollywood Studios
Want gluten-free flavors from out of this world? Docking Bay 7 Food and Cargo has allergy-friendly versions of popular entrees such as Endorian Fried Chicken Tip Yip, Pirjanad Hot Chicken Tip Yip, Roasted Endorian Chicken Salad, Peka Tuna Poke and Batuuan Beef and Crispy Topato.
5. Satu'li Canteen at Disney's Animal Kingdom
We love Satu'li Canteen for its filling bowls. Plus, you don't have to miss out if you have gluten intolerance! There are gluten-free versions of the Chimichurri Beef bowl, Chili-Garlic Shrimp bowl, Chopped Wood-Grilled Chicken bowl, Chimichurri Beef bowl and Chili-Spiced Crispy Fried Tofu bowl.
Gluten-Free Disney Snacks
When a snack is all you need, Disney World offers a variety of tasty options. Here are our favorite places for gluten-free Disney snacks!
1. Dole Whip. DOLE WHIP, YOU GUYS!
This classic Disney treat is currently available at Aloha Isle in Adventureland at Magic Kingdom, Pineapple Lanai at Disney's Polynesian Resort, Tamu Tamu Refreshments in Harambe Village at Disney's Animal Kingdom, Swirls on the Water at Disney Springs and Typhoon Lagoon. (Note that while Dole Whips are typically gluten-free, they do contain modified food starch, which may affect people sensitive to that ingredient. Always speak to a cast member first before ordering.)
2. Turkey Legs
Turkey legs: Another classic Disney treat that can be found in Frontierland at Magic Kingdom and the American Adventure pavilion at EPCOT. (Note: While some turkey legs are gluten-free, some are not, so be sure to ask before jumping in!)
3. Churros
You have to hunt a bit for gluten-free churros at Disney World, as they're only available at Nomad Lounge in Animal Kingdom. But it’s sooo worth it!
4. Whole Fruit and Vegetable Snacks
Fruit and vegetables for snacking can be found at several locations throughout Disney World. Not only are they healthy, but also allergy-friendly. Bananas, grapes, apples, oranges, pineapple spears, carrots and celery with dip and more can be found at various kiosks and locations, including Liberty Square Market at Magic Kingdom, Anaheim Produce at Disney's Hollywood Studios, Harambe Fruit Market at Disney's Animal Kingdom and Sunshine Seasons at EPCOT.
5. Snacks with Character
Some merchandise locations carry the Disney-branded allergy-friendly line of snacks, including cookies, chocolate bars, granola bars and more.
Gluten-Free Dining at the Disney World Resorts
All of the Disney World resort hotels offer deliciously themed food. From fine-dining table-service restaurants to quick-service joints and specialty snacks, we promise finding gluten-free options won't be a problem. With so many options, choosing where to eat will be the hard part! ;) Just like the theme park restaurants, all of the Walt Disney resort menus are listed on the Walt Disney World website and in the My Disney Experience app. You can preview menu items before you go, so you'll know in advance which gluten-free options are available. If you'll be making an advance dining reservation (we highly recommend it), be sure to note that you have a gluten/wheat dietary request.
Mobile Order is available at most quick-service locations at the Disney World resorts. If you don't see what you're looking for or if you have questions, ask to speak with a Special Diets-Trained cast member about the gluten-free options. No matter which restaurant you choose, there will be gluten-free options available. Here are our favorite spots for gluten-free dining at the Walt Disney World resorts.
1. Scat Cat's Club at Disney's Port Orleans Resort - French Quarter
We're here for one thing — BEIGNETS. The famous and fresh Mickey beignets can be served gluten-free (and vegan!).
2. Sanaa at Disney’s Animal Kingdom Lodge
Sanaa offers table-service lunch and dinner. It's one of our top picks at Walt Disney World. You'll enjoy flavorful dishes while observing animals outside the large windows. Their famous bread service can be made gluten-free! You'll just want to pick the allergy-friendly naan with accompaniments. Sanaa has a gluten-free Fenugreek-scented Tomato Soup as an appetizer. Entrees include the Zanzibari Vegetable Curry and select Potjie-Inspired dishes. For the tadpoles, cheese pizza and hamburgers are available.
3. Steakhouse 71 at Disney's Contemporary Resort
Located just a short hop or monorail ride from Magic Kingdom, Steakhouse 71 is always a good choice! The menu offers breakfast, lunch and dinner in a casual but stylish steakhouse. Start your day with the gluten-free Eggs Benedict or Walt's Prime Rib Hash. Lunch offerings include a Prime Rib Sandwich, Parmesan Fries and a Stack Burger. For dinner, there are delicious starters, including Shrimp Cocktail and Baby Iceberg Wedge Salad. Main courses include Steakhouse Cuts and Pan-seared Chicken, and for dessert, Popcorn Crème Brûlée. Yum!
4. Kona Cafe at Disney’s Polynesian Village Resort
Kona offers breakfast, lunch and dinner. Begin your day with The Polynesian Egg Platter – two eggs with fresh fruit poke, potatoes and your choice of ham, bacon or sausage. For a classic option, try the allergy-friendly waffles or ham and cheese omelet. Lunch offers savory stir-fry or sushi, dashi and poke bowls and island flavors with the Turkey Banh Mi. For dinner, enjoy pork, steak or chicken, along with a Kona Braised Short Rib, or Sautéed Red Quinoa for vegetarians.
5. Ale & Compass Restaurant at Disney's Yacht Club Resort
Located in the EPCOT resort area, Ale & Compass offers breakfast, lunch and dinner. Here, you'll find New England-inspired dishes from seafood to comfort food. We love the upscale nautical decor — so relaxing! For breakfast, you can nosh on steak and eggs and protein bowls. Lunch includes allergy-friendly starters such as Blue Crab Bisque, plus a variety of salads. The dinner menu includes delectable dishes such as a New York Strip and "Brick" Lemon-Herb Half Chicken.
6. Landscape of Flavors at Disney's Art of Animation Resort
Landscape of Flavors is a cafeteria-style dining hall with a separate menu for gluten- and wheat-allergens. Breakfast offers a variety, from full platters to scrumptious omelets and character waffles. For lunch or dinner, pick from burgers (classic or veggie), sandwiches, pizza or chicken strips (and more!). Art of Animation is just a short walk from Disney’s Pop Century Resort, for even more dining options.
Gluten-Free Dining at Disney Springs
Disney Springs is the entertainment, dining and shopping district at Walt Disney World. It's home to a plethora of frogtastic restaurants. From sit-down restaurants, food trucks, dessert shops and snack carts, you'll be busy hoppin' from place to place. It would be nearly impossible to try them all (but we've got goals, y'all!).
You'll notice that some Disney Springs restaurants don't list an allergy/gluten-free menu online or in the My Disney Experience app. This is because many of the restaurants are privately owned and operated. However, it doesn't mean they don't offer allergy-friendly options; they do, and there's a ton of variety.
If you'll be dining at a table-service restaurant, be sure to make your advance dining reservation (on the Walt Disney World website or in the My Disney Experience app) and note that you have a wheat/gluten allergy so that the restaurant will be aware. Of course, you'll also want to inform your server once you arrive and ask for a gluten-free menu. When in doubt, ask to speak with the chef so you can be sure your order meets your needs. Many dishes can be made gluten-free upon request. You can also call ahead to ask if the restaurant can accommodate specific gluten-free requests.
Now, it's a serious chore to try and narrow it down (because they are all SO good!). Here are our top favorite gluten-free restaurants at Disney Springs. Keep in mind, these were active menu items the last time we tried. Menu items can always change:
1. Cookes of Dublin
Cookes of Dublin is Raglan Road's quick-service location. Gluten-free fish and chips? Yes, please! You can also try their gluten-free chicken tenders. Just make sure to let the serving team know about your allergy when you place your order, and double-check before diving in.
2. D-Luxe Burger
D-Luxe Burger is owned by Disney, so you can view the gluten-free options in the My Disney Experience app. You can also use Mobile Order. From juicy burgers, chicken sandwiches and crispy fries, you'll have plenty of options for a filling lunch or dinner.
3. Chef Art Smith's Homecomin'
Who says that comfort food can't be made gluten-free? Many of the regular menu items can be made gluten-free upon request.
4. Blaze Fast-Fire'd Pizza
Who doesn't love pizza, especially when on vacation? At Blaze, you can pick your crust and topping combinations to create your own tasty pizza creation. There is a gluten-free crust, and most of the toppings are naturally gluten-free. Keep in mind that Blaze is allergy-friendly, but cannot guarantee there is no risk of cross-contamination. If you're particularly sensitive, you may want to steer clear or ask about precautions that can be taken to ensure your pizza meets your dietary needs.
5. Erin McKenna's Bakery NYC
This is the place to go if you've got a sweet tooth! The bakery offers both gluten-free and vegan treats that include everything from cake slices, cookies, cupcakes and more. They even offer seasonal treats throughout the year.
Top Tips for Eating Gluten-Free at Disney World
- Do your homework and check out the Disney World restaurant menus online before you arrive. This way, you'll know what's available as gluten-free.
- Email [email protected] if you have four or more allergy-friendly requests, no sooner than 14 days before your visit.
- Make your table-service dining reservations in advance, and be sure to note your wheat/gluten dietary request.
- Talk to a Special Diets-Trained cast member or the chef if you have questions.
- Ask if the restaurant has a gluten-free menu.
- Use Mobile Order, select the "Allergy-Friendly" menu and order from the list of gluten-free options.
- Pack your patience and be prepared to wait, as the special accommodations may take longer.
- Bring your own snacks to keep you fueled throughout the day. You'll save money and won't have to worry about cross-contamination.
- Skip the buffets if you're worried about cross-contamination, or double-check with the chef so you know exactly what you can eat.
- Understand the difference between gluten-free and gluten-friendly. You know yourself best, especially when it comes to how certain foods may affect you.
No matter your dietary needs, you're sure to find something tasty at Disney World! While this post isn't a complete list of everything gluten-free at Walt Disney World, let it serve as your guide on how to navigate the restaurants when eating gluten-free. Hopefully, this post will give you a great place to start! Bon Appétit!
*This post is based on our experience. Please consult a cast member about any allergies or dietary restrictions.
What are your favorite gluten-free Disney World restaurants? Do you have any tips for eating gluten-free at Disney World? Let us know in the comments below!
Related: The Ins and Outs of Disney’s Advance Dining Reservation System
Related: The Frog Family's List of Best Restaurants at Disney World
Hoppy planning!
