Walt Disney World is an incredibly magical and exciting place for people of all ages to visit. However, if you're traveling with picky eaters, it can sometimes feel like a daunting task to find food options that everyone will enjoy. Thankfully, Disney World does a frogtastic job at offering lots of variety so even picky eaters can find food that they will enjoy. In this blog post, we'll explore some tips and tricks for surviving Walt Disney World with picky eaters. Don't worry, mommy and daddy frogs — we got you!
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Our Top Tips for Surviving Disney World with Picky Eaters
Plan Ahead
The first step to surviving Walt Disney World with picky eaters is to plan ahead. Take some time before your trip to research the dining options available in the parks and make a list of the restaurants that offer dishes that your picky eaters are likely to enjoy. Disney World's website and the My Disney Experience app have a comprehensive list of all of the dining options available in the parks, as well as menus for each restaurant. You can also check out online forums and social media groups to see what other visitors recommend.
You know it wouldn't be a Frog Family post if we didn't share hopful resources to help you plan your next vacation including your meal planning. Here are a few posts that will help if you've got special dietary needs or concerns:
- Tips for Dining at Disney World with Food Allergies
- A Guide to Gluten-Free Dining at Disney World
- Guide to Plant-Based Dining at Disney World
- The Frog Family's List of Best Restaurants at Disney World
- Tips for Eating at Disney World on a Budget
- Our Top Spots for Cheap Food at Disney World
Consider Table-Service Restaurants
Table-service restaurants at Disney World typically offer a wider variety of food options than quick-service restaurants, especially if you dine at a buffet. They also tend to be more accommodating and can modify dishes to meet your picky eaters' needs.
Additionally, table-service restaurants provide a more relaxed dining experience. This can help your picky eaters feel more at ease and willing to try new foods. Be sure to book your table-service dining reservations 60 days before your trip. However, same-day reservations may pop up—so keep checking!
Be Open to Trying New Things
While it's important to find dining options that your picky eaters will enjoy, it's equally important to encourage them to try new things. Easier said than done, right? But hear us out!
Disney World is a great place to do this, as many of the restaurants have unique and interesting dishes that may pique your picky eaters' curiosity. Plus, your tadpoles might be excited to try something that was cooked at "Mickey's house!" Hot diggity dog! Consider ordering a few different dishes to share and encouraging your picky eaters to try a bite or two. It's worth a shot and who knows, your kiddo might leave Disney World with a few new favorite foods!
Look for Familiar Foods with a Twist
Many of the restaurants at Disney World offer familiar foods with a twist. For example, instead of plain chicken tenders, you may find a restaurant that serves chicken tenders coated in a unique seasoning or with a flavorful dipping sauce. Or, churro waffles! This can be a great way to introduce your picky eaters to new flavors and textures while still offering them something familiar and comforting.
Bring Your Own Snacks
If you're worried that your picky eaters won't find anything they like at a particular restaurant, then just bring your own snacks. Disney World allows guests to bring their own food and drinks into the parks. Pack some granola bars, fruit or other snacks that your picky eaters enjoy. This also helps save money on food expenses. You already know we frogs are all about saving some green! Just remember that snacks shouldn't need reheating or refrigeration. Glass bottles also aren't allowed for safety reasons.
Make Special Requests
If a member of your party has specific dietary needs or restrictions, it's easy to make special requests when ordering food. Many of the restaurants at Disney World can accommodate requests for gluten-free, vegetarian or other dietary needs.
For those with food aversions, you can request that certain ingredients be left off of dishes to make them more appealing.
We were surprised to learn that Boatwright's Dining Hall, a New Orleans-style restaurant had chicken nuggets and fries, which were not listed on the menu! This was a life-saver as Lily was not a fan of the regular menu offerings and was starting to get a little upset. Needless to say, we were so glad we asked!
Favorite Disney World Quick-Service Restaurants for Picky Eaters
With so many dining options at Disney World, it can be difficult to know where to start. Here's a short list of restaurants that we have found to be easy to navigate with picky eaters.
Casey's Corner
Casey's Corner is a quick-service restaurant located in Magic Kingdom at Disney World that offers classic American-style cuisine with a baseball theme. The restaurant is best known for its all-beef hot dogs. Additionally, there are vegetarian options available, including a plant-based hot dog and a plant-based Chicago-style dog with relish and diced tomatoes. If hot dogs aren't your thing, the restaurant also serves up corn dog nuggets (our favorite!), french fries and Mandarin oranges.
Pecos Bills Tall Tale Inn and Cafe
Pecos Bill Tall Tale Inn and Cafe is a quick-service restaurant located in Frontierland at Magic Kingdom. The restaurant is designed to resemble an old west saloon and features cowboy-themed decor throughout. Pecos Bill's menu has a variety of Tex-Mex-style dishes, such as steamed tamales, rice bowls, and nachos. It also has more traditional American fare, such as bacon cheeseburgers. Vegetarian options are also available, including a Southwest Caesar salad and a plant-based rice bowl. Picky eaters can order their nacho bowls with either chicken or steak and their choice of sides.
Meals can be customized to be gluten-free and accommodating of egg, shellfish, peanut, soy, sesame, and milk allergies. Just ask the cast member.
Cosmic Ray's Starlight Cafe
Also located in Magic Kingdom, Cosmic Ray's Starlight Cafe is a popular quick-service restaurant that offers classic American dishes. Picky eaters will love the chicken strips, and burgers, while those looking for something healthier can opt for the grilled chicken sandwich or Greek salad. There's also a plant-based patty melt, which is *chef's kiss* delicious. Not to mention, the Frog Family just hoppens to love the entertainment provided by the infamous Sonny Eclipse!
Columbia Harbour House
Columbia Harbour House is a quick-service restaurant located in Magic Kingdom's Liberty Square that specializes in seafood. While this may not sound like the best option for picky eaters, they do offer non-seafood options, as well. The chicken strips, french fries, hushpuppies and turkey sandwiches are particularly popular among picky eaters. There are also healthier options including glazed salmon or shrimp skewers.
ABC Commissary
Located in Disney's Hollywood Studios, ABC Commissary offers American comfort food dishes. Picky eaters can chow down on the chicken club sandwiches, burgers and buffalo chicken grilled cheese sandwiches. They also offer lighter options such as salads, apple slices and Babybel snack cheese.
Backlot Express
Backlot Express is also at Hollywood Studios. Guests can enjoy their meal surrounded by movie props and set pieces. The menu includes classic American dishes, such as burgers, chicken tenders and salads. Picky eaters can customize their meals by choosing toppings and sides such as french fries and mac and cheese. Backlot Express serves up the famous Wookiee Cookie — a giant oatmeal cream cookie. So delish!
Sunshine Seasons
Found in EPCOT, Sunshine Seasons is a quick-service restaurant that offers several different cuisines, including Asian, American and Mexican. Picky eaters will love the cheese pizza roll, mac and cheese and the rotisserie chicken. If you're looking for something more adventurous can try the birria tacos or the Mongolian beef.
Keep in mind that Sunshine Seasons is only open through lunch.
Pizzafari
Pizzafari at Disney's Animal Kingdom, is a great option for picky eaters who love pizza. They offer a variety of pizzas, from classic cheese and pepperoni to more adventurous such as a sausage and pepperoni combo. There are also gluten-free options available. In addition to pizza, Pizzafari also offers salads, mac and cheese and pasta.
Best Table-Service Restaurants at Walt Disney World for Picky Eaters
With a more relaxed atmosphere, table-service dining might be the way to go when dining with picky eaters. Here are a few of our favorite restaurants that have accommodated our picky eaters over the years!
The Crystal Palace
Located in Magic Kingdom, The Crystal Palace is a buffet-style restaurant with a character dining experience. Picky eaters will love its classic American dishes including country fried chicken, pasta and mashed potatoes. The restaurant also offers a salad bar, a variety of sides and a dessert bar. Plus who doesn't love getting a big 'ol hug from Winnie the Pooh?!
Chef Mickey's
Chef Mickey's is a popular buffet-style restaurant at Disney's Contemporary Resort. The restaurant is known for its character dining experience, where guests can meet and take pictures with classic Disney characters, including Mickey Mouse, Minnie Mouse, Donald Duck, Goofy and Pluto.
Chef Mickey's offers American cuisine, including breakfast items such as scrambled eggs, bacon and Mickey waffles and dinner items such as baked macaroni & cheese, prime rib and herb-roasted turkey. Picky eaters can find a variety of options at the restaurant, including a pasta station, a salad bar and a huge selection of desserts. Oh boy!
50's Prime Time Cafe
Located in Disney's Hollywood Studios, 50's Prime Time Cafe is a dining experience that transports guests back to the 1950s. The menu features American dishes such as pot roast, fried chicken and meatloaf. Our picky eaters love the chicken strips and Sloppy Joe sandwiches here. We won't spoil it, but the restaurant's theme and atmosphere make for an unfrogettable dining experience.
Sci-Fi Dine-In Theater Restaurant
Also located in Disney's Hollywood Studios, the Sci-Fi Dine-In Theater Restaurant is a restaurant designed like a 1950s drive-in movie theater. Guests can enjoy American dishes including burgers, sandwiches and chicken bites while watching classic sci-fi movie clips on a big screen.
Whispering Canyon Cafe
Located in Disney's Wilderness Lodge, Whispering Canyon Cafe is an interactive dining experience that offers American dishes such as barbecue ribs, chicken and pulled pork. Picky eaters will appreciate the chicken strips and mac and cheese. The menu includes an all-you-can-eat skillet option with ribs, chicken and sausage.
The waitstaff loves to tell jokes and interact with the guests. Your picky eaters will be having so much fun that worrying about food won't even be top of mind! Think twice about asking for ketchup. You've been warned. ;)
Garden Grill Restaurant
Garden Grill is a unique dining experience located in EPCOT. The restaurant is known for its rotating dining room, which offers a glimpse of the Living with the Land attraction below. As guests enjoy their meal, they are treated to scenes of a rainforest, farmhouse, thunderstorm and sandstorm. The restaurant serves breakfast, lunch and dinner, and is an all-you-care-to-enjoy family-style menu.
And did you know? Many of the food options are locally sourced and include ingredients grown in the Living with the Land attraction.
Picky eaters can find several options to enjoy at Garden Grill at Disney World. The family-style menu offers dishes that can be customized to meet different preferences. For breakfast, picky eaters can enjoy classic favorites such as scrambled eggs, bacon and Mickey waffles. For lunch and dinner, the menu features dishes such as grilled steak and roasted turkey, along with sides including carrots and celery, mashed potatoes and seasonal vegetables.
You can also meet and take pictures with popular Disney characters, such as Mickey Mouse, Pluto and Chip 'n' Dale as they make their way around the restaurant.
Unlimited macaroni and cheese — enough said! Located in Toy Story Land at Disney's Hollywood Studios, this restaurant has adorable Toy Story theming and offers up BBQ favorites served family-style. Most picky eaters will enjoy the BBQ chicken or ribs, Slinky Dooooooooooog's Mac and Cheese, the potato barrels (tater tots) and Forky Cupcakes. The best part is that everything is bottomless. Your picky eaters can ask for more of anything they'd like!
How to Manage Meal Times with Your Picky Eaters
We know there's not a one-size-fits-all approach when it comes to what people like to eat. But we think it's helpful to hear how other families navigate the parks with picky eaters.
Here's our tried and true approach ...
For breakfast, we keep it simple by eating something quick in the room before heading to the parks. Convenient pastries, granola bars or cereal work well here. Simple fruits such as bananas and oranges help to round out the meal, as well as milk and juice. We order our groceries in advance and have them delivered to our hotel room. Having food on hand that we know our kiddos will eat, offers peace of mind knowing that the first meal of the day won't be a fight and that they have started their day with full bellies.
During our busy park days, we grab a low-key lunch at a quick-service location. Because our tadpoles are always hoppy with chicken tenders, fries or pizza, our go-to quick-service restaurants are Casey's Corner in Magic Kingdom; Sunshine Seasons at EPCOT; Backlot Express at Hollywood Studios; and Pizzafari at Disney's Animal Kingdom. We also enjoy the Connections Eatery in EPCOT — pizza, fries and refillable soft drinks for the win!
Snacks are also pretty easy to manage. We pop packages of goldfish crackers, chips and breakfast bars in our park bags. A refillable water bottle is also a must! This keeps everyone hydrated throughout the day and helps us save from having to purchase bottled water. Tad loves the Disney popcorn and Lily just has to have a Mickey Ice Cream Bar. These snacks are easy to find and are available at each park.
For dinner, we like to enjoy a relaxing table-service restaurant where there are plenty of options for the kiddos to find something they like. We love Chef Mickey's and Garden Grill because of the wide variety of food choices available. Plus, the character experiences make it so special. Tad & Lily LOVE pizza so Via Napoli in EPCOT is always an excellent choice. We recently tried Roundup Rodeo BBQ in Hollywood Studios. It was a hit with our kiddos! Lily filled up on the mac and cheese, while Tad devoured the chicken and bottomless desserts!
Surviving Walt Disney World with picky eaters may seem like a challenge. However, with some planning and flexibility, it can be a fun and enjoyable experience! Remember to plan ahead, be open to trying new things and look for familiar foods that you already know your kids will eat. Have more questions? Let us know in the comments!
Related: Your Step-By-Step Guide to Disney World Mobile Ordering
Hoppy planning!
