Our ~Toadally~ Tasty Guide to Dining Gluten-Free at Disneyland Resort

No trip to Disneyland Resort is complete without trying all of its tasty treats and iconic foods. When you have food allergies or dining restrictions, we understand that this can sometimes leave you with a case of FOMO, as accommodations can be scarce. Luckily, Disneyland Park and Disney California Adventure Park offer a ton of gluten-free options! You can enjoy some favorite snacks, while others will come with slight modifications. Let’s hop to it and find out the ribbeting details on how to eat gluten-free at Disneyland Resort.

Hop To

• Overview
• Breakfast Options Disneyland
• Breakfast Options DCA
• Quick-Service Disneyland
• Quick-Service California Adventure
• Table-Service Disneyland
• Table-Service California Adventure
• Hotel & Character Dining
• Snacks & Sweets
• Tips

FAQs

• Is there a list of all the gluten-free items? Because there are new menus all the time and seasonal items, it's best to look at each restaurant's current allergy menu and talk to your server and/or chef to make sure all ingredients are gluten-free. We list most of the items below by restaurant.
• How can I save on food at Disneyland? There are serval ways to save money on dining. You can apply Disney credit card or Magic Key discounts. You can also purchase Disney gift cards at a discount and use them to purchase food. Every Undercover Tourist Disney ticket comes with FREE Dining Dollars promo codes that can be used to save 15% on Disney gift cards.
• Where can I learn more about dining at Disneyland with food allergies? Follow these Tips for Dining at Disneyland with Food Allergies.
• What if I don't feel well at Disneyland? There is a First Aid station in each park. They have medication and can call 911 for you if you are having an emergency. Most stores also sell medication behind the counter. There are CVS and Walgreens pharmacies on the corner of Katella and Harbor.
• Can I bring my own food to Disneyland? Yes, you can bring your own food to Disneyland. Glass containers (except for baby food) and loose ice are not allowed.

Our Toadally Tasty Guide to Dining Gluten-Free at Disneyland Resort

Let's go over how to locate gluten-free items for your Disneyland trips. You've got this.

Ask Questions

Don't froget to ask a cast member about ingredients before ordering, as menus and ingredients do change all the time. The Disneyland chefs are always hoppy to talk to guests about allergies and intolerances. Let the host or server know your dining limitations when you check in and sit down at table -service restaurants. They can send a chef to your table. When mobile ordering, scroll down to the Gluten/Wheat Allergy-Friendly tab and order from there. You can also order in person to modify food items and make them gluten-free.

Look at Menus Online in Advance

One more note before we jump in. Look at the online menus before your visit. The menus in the Disneyland app also have an allergy section at the bottom. The table-service and quick-service restaurant online menus now list allergy-friendly items at the bottom! That's a helpful change so you can make sure a dining location has options you can and want to eat before you reserve. Just scroll down and wheat/gluten allergy is usually at the top of the allergy list.

Ask for Allergy Menus at Festival Booths (and Restaurants)

If you are ordering food from a festival booth for Lunar New Year, Food and Wine Festival, or the Festival of Holidays at Disney California Adventure, each register has a printed allergy guide. Just ask for it to make sure your must-try items are safe.

We are hoppy to say that Disneyland adds more gluten-friendly and gluten-free items all the time. We've called a lot of items out in this post. Of course, it's not a complete list. When you talk to your server or chef, they may tell you about more items that are gluten-free or can be modified.

Be Patient

Here’s a look at some of the yummy gluten-free choices, along with some tips for eating gluten-free at Disneyland. Keep in mind that it might take longer than usual for the restaurant to prepare your food when you order gluten-free. The cooks may prepare a gluten-free food item or meal in a separate area, change gloves before preparing it, use a different oil to fry it (if necessary) and take the measures necessary to prevent cross-contamination. Packaged baked goods may need to be thawed or heated. Know that the extra time is to keep your food safe from unwanted ingredients ... a labor of love!

Avoid Cross Contamination

Some foods are considered gluten-friendly, meaning they are not made with any gluten, but these foods could have some cross-contamination. If you are very sensitive, then avoid these foods. If you avoid gluten for reasons outside of a medical condition or allergy, then these particular choices may work for you.

An item that is labeled “gluten-free” has been made without gluten and measures have been taken to prevent any cross-contamination. For example, the delicious Disneyland macarons or gluten-friendly IncrediCookie may be naturally gluten-free, but they are not labeled or promoted as “gluten-free.” The macarons are sitting near other baked goods, making cross-contamination possible... so approach with caution. The true gluten-free baked cookies and muffins are made off-site and packaged in a sealed bag. (We thought they were pretty tasty!)

Gluten-Free Breakfast Options at Disneyland Park

I don't know about you, but I am a firm believer that breakfast is the most important (and often the most delicious) meal of the day, especially when you'll be hoppin' around the theme parks. At Disneyland, get your gluten-free Mickeywaffles, potatoes, eggs, omelets, fruit, sausage and bacon at Carnation Cafe or Plaza Inn. You can also request gluten-free pancakes (at Carnation Cafe) or get the breakfast skillet. There are gluten-free options for the sandwiches as well!

Plaza Inn has a character dining breakfast buffet. Let them know you are gluten-free when you check in. Also, tell the person who brings you to your table. They'll send the chef out to talk to you, so you can discuss what is safe at the buffet. You can specifically request the gluten-free Mickey waffles from the chef. The Mickey waffles are dense and chewy, not at all crumbly and dry. We give them two gloves up! Our chef brought us a plate with gluten-free Mickey Waffles, scrambled egg, roasted potatoes (instead of the fried potatoes) and bacon or sausage. We also enjoyed fruit, the omelet station, yogurt and more. Options vary slightly at each of the character dining locations.

In terms of quick-service breakfast choices, you can get eggs, bacon or sausage and a Cuties mandarin or the Little Town Harvest Bowl at Red Rose Taverne. They did swap out the tots for fries in the bowl in 2026.

The Jolly Holiday Bakery Cafe has a gluten-friendly Jolly Holiday Combo in the morning as well as the gluten-friendly Raspberry Rose Mickey Macaron.

You can always find fresh fruits and even yogurt at multiple locations in the parks.

Gluten-Free Breakfast Options at Disney California Adventure

At Disney California Adventure Park, fuel up at Pym Test Kitchen in Avengers Campus with items from the gluten/wheat allergy menu. There's a new gluten-free dish: the Verde Variant Chilaquiles. They are so tasty! You can order the egg and plant-based dishes and substitute the bread for a gluten-free option. We love the potato bites and bacon!

At Smokejumpers Grill, order gluten-free sides such as a fried egg, bacon, a sausage patty or seasoned fries. Ask about gluten-free breakfast sandwiches.

Ask about gluten-free smoothies at Schmoozies!

Gluten-Free Quick-Service Lunch & Dinner Options at Disneyland Park

Even on a gluten-free diet, you can still enjoy sandwiches, rolls, hot dogs, pasta, pizza and even baked goods when dining at Disneyland. You may not see gluten-free items on the main menu, but you can ask about accommodations or even view the gluten-free choices for restaurants when using the Mobile Order feature on the app. Look for the "Allergy-Friendly" button and select "Gluten/Wheat Allergy-Friendly" to see a list of choices. When you arrive at other restaurants to order in person, ask if there's an allergy menu, which highlights wheat/gluten allergies to help you find the foods that best meet your needs. The park no longer hands out one guide for all gluten-free choices because the menu items and ingredients are always changing. That's hoppy news though because it seems like there are always new options!

Here are a few gluten-free suggestions at Disneyland Park:

• Alien Pizza Planet – Enjoy salads, rice pasta and gluten-friendly pizza upon request. The pizza is really tasty, but it's thin and more of a kid portion size. Pair it with Satellite Salad (not shown) to make it a filling meal. Order in person if you want a gluten-free, dairy-free pizza or gluten-free pasta.
• Bengal BBQ – The sauces on the meats include gluten, but you can order the meat without sauce. There is a new plant-based Bulgogi Bean Salad that may be gluten-free (none of the ingredients list gluten), so ask about that.

• Cafe Daisy – You can order the Flop-Overs as gluten-free.
• Docking Bay 7 – Menus can change seasonally, so check the gluten-free menu.
• Galactic Grill – Find gluten-free buns for sandwiches, plant-based burgers and cheeseburgers/hamburgers for adults and kids. The fries are gluten-friendly. You can enjoy chopped salad, a POWER Pack or a strawberry fruit bar.
• Harbour Galley – The fruit is a gluten-free option.

• Hungry Bear Barbeque Jamboree– This restaurant offers gluten-free buns and BBQ platters. The fries are now beer battered, so choose slaw or beans instead. (We found the beans to be really tasty!) Kids can get a hamburger.

• Jolly Holiday Bakery Cafe – Enjoy a gluten-free version of the Jolly Holiday Combo of grilled cheese and tomato basil soup or a turkey sandwich (for adults and kids). You can enjoy a gluten-free chocolate chip cookie or fruit as well. You can even pair your sandwich with gluten-free bread or salad without the breadstick. Most macarons may not have gluten (be sure to ask), but they can be subject to cross-contamination.
• Oga's Cantina – The menu changes constantly, so ask your server about gluten-free options.

• Plaza Inn – Request the allergy menu to see your options. You can get four gluten-free chicken legs with the chicken dinner (with a gluten-free roll and gluten-free gravy, which is darker than the one in the above photo), pot roast, penne pasta, house salad or the chipotle-pineapple glazed salmon. Look for gluten-free baked goods, as well.
• Rancho del Zocalo – This restaurant has gluten-free tacos, pollo asado, salad, fries and more.
• Red Rose Taverne – Try the gluten-free buns for burgers or salads. You may have to order some items in person. This is the restaurant that specializes in allergies at Disneyland.
• Refreshment Corner – Get a hot dog and chili dog with a gluten-free bun. The chili is gluten-free. Sometimes they have a gluten-free blueberry muffin or chocolate chip cookie.

• Tiana's Palace — You can order the Shrimp and Grits off the allergy menu as well as the Plant-Based 7 Greens Gumbo. There is a gluten-free item on the kids menu: the roasted chicken drumstick comes over rice with a mandarin orange, applesauce and a drink.

• Troubadour Tavern — Nothing is listed gluten-free, but you may be able to get a baked potato.

The gluten-free cookie is officially gluten-free and comes in a sealed wrapper.

Gluten-Free Quick-Service Lunch & Dinner Options at Disney California Adventure Park

Here are some quick-service lunch and dinner items at Disney California Adventure.

• Cocina Cucamonga – This location offers a ton of great options! When mobile ordering, scroll down to the Gluten/Wheat Allergy-Friendly section. You can get tacos with corn tortillas, rice, frijoles and more. But did you know you can eat the very popular QuesaBirria tacos? There's a purchase limit of two per transaction.
• Aunt Cass Cafe – This location has no gluten-free items listed. It is attached to a sourdough bakery, so steer clear if you have severe allergies.
• Award Wieners – Gluten-free buns are available. You just need to order in person.
• Boardwalk Pizza & Pasta – Ask about gluten-free pasta, pizza and salad. Let the chef know if you have celiac disease so they can take extra measures to avoid cross-contamination. You can also get dairy-free pizza and plant-based pasta dishes.

• Flo’s – Flo's offers gluten-free burgers, salads, fries (including the Fast Track chili fries) and shakes.

• Smokejumper’s Grill – You can find gluten-free hamburgers and cheeseburgers, a chicken sandwich, fries and shakes. Ask if the salads are gluten-free as they can change seasonally. You may need to order in person. This is the top location for dining with allergies at Disney California Adventure.

• Lucky Fortune Cookery – Try teriyaki chicken or the kids chicken and rice.

• Poultry Palace — Surprise! The fried chicken legs are actually gluten-free! They are not listed that way, but the batter is corn based instead of wheat.

• Pym Test Kitchen – You can get the sandwiches gluten-free and the potato bites. Several breakfast items are gluten-free as well.

The Humongous Taco Salad is gluten free.

Gluten-Free Table-Service Options at Disneyland Park

You can always request an allergy menu at any of the table-service restaurants. Some are printed, and some may be verbal. Menu items are subject to change due to availability and season.

• Blue Bayou – Request an allergy menu, where you may find salad and entrees that can be served gluten-free. The fish, roasted chicken and steaks are generally gluten-free. But the menus change seasonally, so be sure to ask in person. The kids sautéed shrimp is gluten-free. Veggies, fruit and mashed potatoes are gluten-free for most kids sides at table-service locations.
• Carnation Cafe – Walt's Chili is gluten-free and the Turkey Club and veggie burger have gluten-free options.
• River Belle Terrace – Request the allergy menu, which may include salads and entrees. Options are more limited here, but there is a gluten-free Impossible Meatloaf and kids' shrimp.
• Cafe Orleans – One of the most popular dishes is the Monte Cristo Sandwich. Good news! You can get the gluten-free Monte Cristo in either the classic version (with Swiss cheese, ham and turkey) or the three cheese. However, you must get a reservation and order at least 24 hours in advance by emailing your request and dining reservation number to [email protected]. (Our gluten-free froggy friends told us it's toadally worth the effort!) Other menu items are also safe and do not require advance notice. You can order a salad, Shrimp and Grits, Bourbon Street Chicken and more. Actual menus items get switched out seasonally. The Braised Beef Short Rib is gluten-free but may be seasonal. Kids can get sautéed shrimp.

Gluten-Free Table-Service Options at Disney California Adventure

Here are some gluten-free table-service options at Disney California Adventure.

• Wine Country Trattoria – The allergy menus feature several items for gluten/wheat allergies, including salads, gluten-free pasta substitutions and other entrees.
• Carthay Circle – This restaurant makes gluten-free meals and has been known to make gluten-free chocolate creme brûlée or sorbet for dessert. Ask your server for gluten-free options as menus change seasonally with fresh ingredients substituted all the time.
• Lamplight Lounge – Request an allergy menu and also talk to your server about some off-menu suggestions, as well. There are several options and gluten-free bun substitutions, but menus change seasonally.

Gluten-Free Hotel Dining

The hotel restaurants have gluten-free menu items and substitutions. Hop over to our guide to Disneyland Hotel restaurants to see all your dining choices.

• Character Dining – If you are hopping to a character dining meal, either at Plaza Inn at Disneyland Park or at a Disneyland Resort hotel, be sure to let them know when you reserve, pay and are seated that you need gluten-free options. You may be able to speak to the chef and can acquire gluten-free items not found at the buffet. When you order at breakfast or brunch, let them know if you want gluten-free Mickey waffles. The chef will likely make you a plate of gluten-free, safe items and may point out safe items at the buffet.

Gluten-Free Snacks and Desserts at Disneyland Resort

Now onto our favorite part: the best gluten-free Disneyland snacks and desserts!

• Popcorn
• Mickey ice cream bar on a stick
• Turkey leg
• Corn on the cob
• Cotton candy
• Fruit
• Pickles
• Pixar Pier Parfait
• Strawberry fruit bar
• Cotton candy
• Frozen banana (these are back!)
• Frozen lemonade
• Soft-serve ice cream and floats
• Shakes (but watch for toppings and other ingredients)
• Gluten-free ice cream
• Dole Whip (it is gluten-free but contains modified food starch, which may affect people sensitive to that ingredient)
• Packaged gluten-free muffins and chocolate chip cookies (available at many restaurants)
• Churro toffee (subject to cross-contamination)
• Caramel apples (subject to cross-contamination)
• Clarabelle’s hand-dipped ice cream (specify when ordering that you require it to be gluten-free)
• The IncrediCookie gluten-friendly cookie
• Power Packs
• Packaged snacks at candy shops (labeled as gluten-free)
• Some iced coffees and cold brews

Keep in mind that some of these items may be subject to cross-contamination. Only you know your body and its sensitivity levels best!

Tips for Eating Gluten-Free at Disneyland Resort

Here are some gluten-free and allergy tips.

• Bring your own snacks (saves money and prevents cross-contamination).
• Ask for gluten-free/allergy menus at table-service restaurants and other restaurants.
• Make sure your food comes with the allergy stick in it, which means it has been prepared with your allergy in mind.
• Peruse online menus in advance. Scroll to the bottom to view allergy-safe options.
• Talk to the chef if you have any questions.
• Even if the menu specifies it's gluten-free, confirm with the server so they know you have an allergy. They may take extra precautions to prevent cross contamination.
• Ask for ingredient labels if you aren’t sure. The chocolate-covered banana label says dairy-free, gluten-free and kosher. But they are made in a facility that uses milk, coconut and wheat flour.
• Use Mobile Order and select from the allergy menu at the bottom. You can order in person to find out how to modify dishes and find other options to best meet your needs. This is best if you have multiple allergies.
• Pack some extra patience, as special accommodations can take longer to prepare. Baked goods may be frozen and need to be heated up.
• Double-check your order and confirm with the cast member that it’s gluten-free before digging in.
• Know the difference between gluten-free and gluten-friendly and how that may affect you.

While this is not meant to be a complete list of all the options for dining gluten-free at Disneyland, it can give you an idea of where to start. Hopfully, it makes finding gluten-free options at Disneyland a little easier for you! Keep in mind that menus and ingredients may change, so always ask questions before you order.

Do you have any favorite gluten-free foods at Disneyland or tips for eating gluten-free in the parks? Please share them in the comments below! Don't froget that you can save money on Disneyland Resort tickets when purchasing from your favorite froggy friends! Ribbit, ribbit! 

Related: The Ins and Outs of Disneyland Dining Reservations

Related: Tips for Dining at Disneyland with Food Allergies

Hoppy planning!